Cricket's Tortilla Soup
In
the September/October issue of Today's Diet & Nutrition,
Cricket Azima explained that her friends and family can't live without
her tortilla soup. Azima, author of the new book, Everybody Eats
Lunch, shares the recipe. For more about Azima, visit www.thecreativekitchen.com
Tortilla Soup
1 onion
2 celery stalks
1 small zucchini
1 small yellow squash
2 tablespoons vegetable oil
4 plum tomatoes
6 cups chicken stock
1 28-ounce can crushed tomatoes
1 14-ounce can corn
1 15-ounce can garbanzo beans
1 teaspoon cumin (or to taste)
1/2 bunch fresh cilantro
salt and pepper (to taste)
1 avocado
2 cups tortilla chips (or to taste)
shredded cheese (cheddar or Monterey jack) (to taste)
1. Dice the onions, celery, zucchini, squash, and the fresh tomatoes
and set aside.
2. Put vegetable oil into a large pot and heat over a medium temperature.
3. Once the oil is heated, add the onions, celery, zucchini, and
squash and cook for 5 minutes, stirring occasionally.
4. Add the fresh tomatoes, chicken stock, crushed tomatoes, corn,
garbanzo beans, and cumin to the pot. Cook over a high heat for
15 minutes, or until the vegetables are tender (covering the pot
with a lid will speed up this step).
5. While the soup is cooking, dice the avocado into small pieces
and set aside.
6. Remove the cilantro leaves from the stems and add the leaves
to the soup.
7. Break the tortilla chips into small pieces and put into the soup
bowls.
8. Adjust the salt and pepper within the soup. Ladle the soup into
bowls over the chips. Add the avocado and shredded cheese to the
top. Enjoy!
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