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Online Exclusives

 
How to Build a Better BBQ
By planning ahead, you can have a healthy, hearty BBQ that’s just as good as those you enjoyed as a kid...

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Lovely Locks
Don’t let your hair fall into a summer slump. Antonio Prieto offers these tips...

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Sun Smart
We all know how imperative sunscreen is, but protection doesn’t stop with a slather...
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Back to the Beach
An essential grooming guide for looking your bikini-best...

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Upcoming Events
Restraunt Events for Slow Food USA in San Francisco and in Providence, Rhode Island - The Third Annual Gluten-Free Culinary Summit... (read more)

Dancing For Fitness
The many forms of dance that prove to be a great cardio workout...

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Heart-Healthy Eating
Recipes from the Healthy Southwest Table cookbook...

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Gluten-Free Living
Here are some extra resources for finding gluten-free products and books...
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Tools for Heart - Healthy Living
Cookbooks, DVDs, and more...
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Ultimate Gluten-Free Guide
Everything to serve your needs...

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Insulin’s Effects on Health
You’re feeling more tired and fatigued than usual, and find yourself craving sugar and anything sweet. The cause?
(read more)

Meditation Boosts Performance, and Reduces Stress
If your mind seems too chaotic and you need a way to deal with stress, meditation might be the answer...
(read more)

Is a Restaurant a Diet Trap?
The pitfalls of eating out. It’s hard to follow your healthful eating plan when you eat away from home...
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The Portfolio Plan: Diet for a Healthy Heart?
The Portfolio Eating Plan is a diet that aims to reduce the risk of heart disease. We weigh the pros and cons...
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Fit for Sex: Fitness Tips to Improve Your Sex Life
Beginning an exercise program or expanding your fitness routine one will not only benefit your overall health, but also your sex life...
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Lifestyle: Pastimes - How Music Moves You
If you want to improve your well-being, make music part of your wellness program...
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Anti-Aging Strategies
Belinda Moss is a nationally renowned make-up artist who has helped many A-list celebrities and distinguished dignitaries put their best face forward...
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On an Emotional Roller Coaster
If we eat when we’re sad, under stress, angry, or lonely, then emotions most likely are driving our behavior, rather than hunger...
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Salmon and Breast Cancer
Salmon has been in the news a lot lately, but the rich, pink fish has another healthy attribute: it's a good source of vitamin D....

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Yoga Improves Lives of Breast Cancer Survivors
A new study concludes that breast cancer survivors feel remarkably better when they do Iyengar yoga...

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Ginger Guru
When you think of ginger, what comes to mind? If the only image conjured up is of a busty redhead on Gilligan’s Island, then you’d better wake up...

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Required Reading for Women with Breast Cancer and Anyone Who Loves Them
Looking back on her experiences, breast cancer survivor Michelle Rapkin recalls that the impact of diagnosis is swift and powerful...

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Alcohol and Breast Cancer
Cork your breast cancer risk...

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Eat at Your Own Risk
A new study suggests that people with food allergies routinely blow off the cautions on food labels...

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$pa $avings
Spa trips and treatments are one of the indulgences of the good life. But the costs can be anything but relaxing...

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Nutrition and Strength
Exercising muscles to increase strength is important, but what about eating to develop strength? If you think this type of eating is just for bodybuilders or powerlifters, you’re wrong...

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With a Wave of the Wand
Chinese wand exercise dates back thousands of years to an ancient Chinese family dynasty that regarded the technique as a royal family secret...

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Soy Protein: Daily Needs
It seems that with each new study that’s released, soy is “in” one day and “out” the next. Should you include this potentially beneficial food in your diet?

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Bouncing Back From Fitness Injuries
While exercising may be one of the best things you can do to increase your overall health, working out incorrectly or doing too much too soon can lead to injury...

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Terrific Tomatoes
These ruby gems are known for their lycopene, a powerful antioxidant associated with reducing our risk of certain cancers and other diseases...
(read more)
What I Can’t Live Without
Cindy Pawlcyn shares some secrets behind her culinary success...
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Banishing Thigh Anxiety
Tried everything and can't seem to conquer cellulite? Researchers offer hope...
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Slim Down and Tone Up
So, are there really six exercises that can slim down your body by swimsuit season? Yes -- and no...

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Try Something New: Take a Hike!
Expensive trips or aimless vacations got you down? Tell them to take a hike. Or better, why don’t you take a hike?

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Fiber Rules
It seems many food companies and health organizations are touting fiber as a wonder nutrient...

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Lonely Hearts
Loneliness isn’t just a quality of life issue, but a threat to the quality of your health...

(read more)

2007 Folio Eddie Winner

 

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